OUR CAREGIVERS CAN HELP PROVIDE YOUR LOVED ONE THE CARE THEY NEED THIS WINTER

Balanced meals: Ensure they’re eating nutrient-rich foods, such as fruits, vegetables, whole grains, and omega-3-rich foods like fish or walnuts. Nutrition plays a significant role in mental health.Vitamin D: Encourage Vitamin D supplements during the winter months, as lack of sunlight can lead to read more a deficiency, which is linked to depres